Page 7 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
Boston, Tokyo, London, Berlin, Chicago, New York — and now Sydney. Seven marathons. Each one a completely different experience. Here is how to figure out which Major actually suits you.
From the iconic loop around Central Park's reservoir to running across the Brooklyn Bridge at sunrise, here are the best places to run in New York City.
Tokyo is one of the world's great running cities, with perfect 5K loops, river trails stretching 35km, and paths where cherry blossoms hit the water in April. Here is where to run.
For some runners the answer is 32 km. For others it is less, or it is better judged by time instead of distance. Here is the practical way to set your longest run without wrecking the next week of training.
Huseyidin Mohamed Esa ran 2:04:55 to demolish the course record at the 2026 Sanlam Cape Town Marathon. Full top-20 results for men and women, plus Kipchoge's comeback race analysis.
Masai Russell clocked a 12.14 at the 2026 Xiamen Diamond League, setting a new American Record and moving to second on the all-time women's 100m hurdles list. Here's a breakdown of the run and what makes her world record chase so compelling.
Ferdinand Omanyala clocked 9.94 to win the men's 100m at the 2026 Xiamen Diamond League, beating a stacked field that included Bromell, Bednarek, Coleman, and Tebogo. Here's a breakdown of the race and what it means for Kenyan sprinting.
New to running? This beginner guide gives you a practical 6-week run-walk plan, easy pace rules, and injury warning signs so you can build fitness without burning out.