Form cues and biomechanics to run smoother and stronger.
Your Garmin nudges you toward 180 SPM. Every running forum repeats it. But sports scientists have a different story — and it comes down to a single observation at the 1984 Olympics.
Most runner knee pain isn't from bad knees — it's from where your foot lands. Overstriding loads your joint with forces it was never designed to absorb. Here's the fix.
Forget the heel vs. midfoot strike debate. Overstriding is the real injury villain. Here is how to fix it.