Expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
From the deer trails of Richmond Park to the sweeping skyline views of Hampstead Heath, here is your ultimate guide to running in London.
If you want to get faster, running at a random 'medium' pace every day won't cut it. Here is how to calculate and use heart rate Zones 1 through 5.
We can't replicate their genetics, but we can learn from their methods. Here is a breakdown of how the world's best distance runners approach their training.
It happens every Saturday morning in parks across the world. Here is everything a first-timer needs to know about the global 5K phenomenon known as parkrun.
Every start line is packed with runners wearing knee-high compression socks. Do they actually make you faster, or are they just a highly marketed recovery tool? Let's look at the science.
Every runner gets sore. But how do you tell the difference between standard muscle fatigue and an impending injury? Here is the sports medicine 'Traffic Light' system.
Skip the treadmill. From the iconic Opera House loop to the grueling cliffs of the Bondi to Coogee coastal walk, here are the best places to run in Sydney.
Your Garmin nudges you toward 180 SPM. Every running forum repeats it. But sports scientists have a different story — and it comes down to a single observation at the 1984 Olympics.