Page 3 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
Sabastian Sawe and Yomif Kejelcha both broke the two-hour marathon barrier in London. Here's a breakdown of the negative splits and pacing that made 1:59:30 possible.
John Korir dropped a historic 2:01:52 at the 2026 Boston Marathon. Here’s a look at his insane negative split and the ASICS prototype on his feet.
A breakdown of Achilles tendinopathy and the exact step-by-step protocol to bulletproof your lower legs.
Forget the heel vs. midfoot strike debate. Overstriding is the real injury villain. Here is how to fix it.
Most runners think they are running easy, but they're actually grinding in Zone 3 and halting their training progress.
Every runner Googles 'runner's knee,' but the root cause is almost always upstream. Here is how to fix the real problem.
From the roaring crowds of New York to the historic streets of Berlin, these are the massive running parties every marathoner dreams of experiencing.
A breakdown of the absolute fastest men to ever run 26.2 miles, based strictly on the World Athletics All-Time Toplists.