Page 2 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
Half marathon pace chart with per-km and per-mile splits from 1:20 to 2:30 finish times. Use it to set a realistic race goal and checkpoint pacing.
Grandma's Marathon 2026 returns to Duluth on June 20. Course profile, elite storylines, and how the point-to-point route shapes race-day pacing.
From New York to Tokyo, these are the biggest marathons in the world by finisher count, plus what makes each mass-participation race worth the trip.
We break down the 50 fastest men's marathon performances of all time. See where Kipchoge, Kiptum, and the newest sub-2 hour runs rank in World Athletics history.
New to running? This Couch to 5K guide covers the full 9-week run-walk schedule, what to expect each week, common mistakes, and how to stay injury-free from day one.
Looking for parkrun USA locations? Learn how US parkrun works, where events run, how to register, and how to build a weekly 5K habit.
Olympic 100m champion Noah Lyles ran 14.67 for 150 meters at the Golden Spike meet in Ostrava, breaking the curve-track world best by a massive 0.25 seconds.
The Sanlam Cape Town Marathon has officially been named the eighth Abbott World Marathon Major. Starting in 2027, Africa will host its first Major marathon. Here is what this historic announcement means for runners, star collectors, and the future of the series.