Page 15 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
A breakdown of Achilles tendinopathy and the exact step-by-step protocol to bulletproof your lower legs.
Every runner Googles 'runner's knee,' but the root cause is almost always upstream. Here is how to fix the real problem.
Forget the heel vs. midfoot strike debate. Overstriding is the real injury villain. Here is how to fix it.
Most runners think they are running easy, but they're actually grinding in Zone 3 and halting their training progress.
Gout Gout clocked 19.67 at the Australian Championships in Sydney to break the world under-20 200m record - the first Australian man under 20 seconds in legal conditions.
A breakdown of the absolute fastest men to ever run 26.2 miles, based strictly on the World Athletics All-Time Toplists.
A breakdown of the absolute fastest women to ever run 26.2 miles, based strictly on the World Athletics All-Time Toplists.
Tadese Takele of Ethiopia defended his Tokyo Marathon title on March 1, 2026, winning in a sprint finish with 2:03:37. Full men's results and analysis from the first World Marathon Major of 2026.