Page 15 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
Skip the treadmill. From the iconic Opera House loop to the grueling cliffs of the Bondi to Coogee coastal walk, here are the best places to run in Sydney.
The gel you grabbed at the expo might be ruining your race. Here's what the sports nutrition research actually says about fueling while running - and why your gut needs training as much as your legs do.
Your Garmin nudges you toward 180 SPM. Every running forum repeats it. But sports scientists have a different story - and it comes down to a single observation at the 1984 Olympics.
Most runner knee pain isn't from bad knees - it's from where your foot lands. Overstriding loads your joint with forces it was never designed to absorb. Here's the fix.
Starting too fast is the most predictable mistake in running. Here's what the research says about pacing for 5K, 10K, half marathon, and marathon - and how to stay in control when your legs are telling you to go.
You don't need to live in the gym to run stronger. Research shows that just two sessions a week of heavy lifting - the right exercises, the right way - can cut your injury risk and make you meaningfully faster.
Ashley Paulson set a new women's 100-mile treadmill world record at the Boston Marathon Expo, clocking a mind-bending 12:47:10 surrounded by cheering crowds.
Tigst Assefa ran a historic 2:15:41 at the 2026 London Marathon, breaking the women's-only world record in a race that pushed the limits of human endurance.