Blog

Page 8 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.

• The 'Grey Zone' Trap: Why Your Easy Runs Are Still Too Fast Training

  Most runners think they are running easy, but they're actually grinding in Zone 3 and halting their training progress.

• The 10 Fastest Men's Marathon Runners in History Race Spotlights

  A breakdown of the absolute fastest men to ever run 26.2 miles, based strictly on the World Athletics All-Time Toplists.

• The 10 Fastest Women's Marathon Runners in History Race Spotlights

  A breakdown of the absolute fastest women to ever run 26.2 miles, based strictly on the World Athletics All-Time Toplists.

• 2026 Tokyo Marathon Men's Results | Tadese Takele Wins Back-to-Back in 2:03:37 Rankings & Data

  Tadese Takele of Ethiopia defended his Tokyo Marathon title on March 1, 2026, winning in a sprint finish with 2:03:37. Full men's results and analysis from the first World Marathon Major of 2026.

• 2026 Tokyo Marathon Women's Results | Brigid Kosgei Sets Course Record with 2:14:29 Rankings & Data

  Brigid Kosgei shattered the Tokyo Marathon women's course record with a stunning 2:14:29 on March 1, 2026. Full results, race analysis, and what Kosgei's performance means for the women's marathon.