Page 8 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
On his 1000m debut at the 2026 Monaco Diamond League, Kenya's Olympic and world 800m champion Emmanuel Wanyonyi ran 2:11.83 to break Noah Ngeny's 27-year-old world record.
Josh Kerr will attack Hicham El Guerrouj's 3:43.13 mile world record at the Novuna London Athletics Meet on 18 July 2026. Here's Project 222, the target splits, and what to watch.
Zone 2 heart rate by age chart using 60-70% of estimated max HR, plus why resting HR and the Karvonen method give a better personal range for easy runs.
At the 2026 Monaco Diamond League, Julien Alfred clocked 21.51 seconds in the women's 200m - a new national record, a meeting record, and a time that places her third on the women's all-time list, behind only Flo-Jo and Shericka Jackson.
2026 Peachtree Road Race results from Atlanta: Patrick Kiprop runs 27:37 to defend his title and Tsigie Gebreselama wins the women's race in 31:02 at the world's largest 10K.
Cameron Myers ran 3:46.06 to win the Bowerman Mile at the 2026 Prefontaine Classic, setting new Australian and Oceania records and confirming his place among the world's best middle-distance runners.
Full Prefontaine Classic 2026 running results from Eugene: Cameron Myers wins the Bowerman Mile in an Oceania record 3:46.06, Nikki Hiltz leads the women's mile, and major sprint finals deliver world-class times.
What counts as a good marathon time? Sub-4:00 for men and sub-4:30 for women beats the midfield. Finish-time benchmarks by age, gender, and experience, plus how to set a realistic goal.