Page 8 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
What is the Heatwave Half Marathon? How the 2026 summer series works across US cities, virtual options, and how to find your local event and results.
What counts as a good 10K time? Finish-time benchmarks by age, gender, and experience level, plus how to set a realistic goal for your next race.
Boston Marathon qualifying times for 2026 by age and gender, how the 4:34 cutoff worked for the 130th race, and what buffer you need for 2027 entry.
Current 200m world records, full progression history from Tommie Smith to Usain Bolt, and how today's sprinters compare to the fastest 200m ever run.
Current 400m world records, Michael Johnson to Wayde van Niekerk, and why 43.03 from Rio 2016 remains one of athletics' most enduring marks.
10K pace chart with per-km and per-mile splits from 40 to 70 minute finish times. Set a realistic race goal and checkpoint pacing for your next 10K.
What is the average 10K time? Typical finish times by age group and gender, what counts as a good 10K, and how to set a realistic race goal.
On June 20, 2026, Sha'Carri Richardson clocked 10.77 seconds at the Star Athletics Sprint Series in Winter Garden, Florida - her quickest 100m since 2024. She's No. 2 in the world this season. And track fans can't agree on whether to be impressed.