Page 6 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
Running every day works for some runners and breaks others. Here's the honest case for daily running, the real warning signs of overtraining, and how to know which camp you're in.
That stabbing pain under your ribs mid-run is a side stitch. Here's what actually causes it, how to stop it during a run, and how to prevent it from ruining your next race.
Stopping abruptly after a hard run is not neutral - it's actively unhelpful. Here's the simple post-run routine that speeds up recovery and reduces your injury risk.
Not all cross-training is equally useful for runners. Here's how to pick the right activity, when to use it, and how to integrate it without it interfering with your running.
Static stretching before a run is counterproductive. Here's the science-backed dynamic warm-up routine that actually prepares your body to run - and takes less than 10 minutes.
At the 2026 USATF Outdoor Championships at Icahn Stadium in New York City, Noah Lyles matched his personal best with a world-leading 9.79 seconds while Sha'Carri Richardson captured her third national 100m title in 10.77 seconds.
What is the average half marathon time? Typical finish times by age group and gender, median vs mean, and how to set a realistic half marathon goal.
What counts as a good half marathon time? Finish-time benchmarks by age, gender, and experience level, plus how to set a realistic goal for your next 21.1 km race.