Page 13 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
Masai Russell clocked a 12.14 at the 2026 Xiamen Diamond League, setting a new American Record and moving to second on the all-time women's 100m hurdles list. Here's a breakdown of the run and what makes her world record chase so compelling.
Ferdinand Omanyala clocked 9.94 to win the men's 100m at the 2026 Xiamen Diamond League, beating a stacked field that included Bromell, Bednarek, Coleman, and Tebogo. Here's a breakdown of the race and what it means for Kenyan sprinting.
New to running? This beginner guide gives you a practical 6-week run-walk plan, easy pace rules, and injury warning signs so you can build fitness without burning out.
Tight hips, locked ankles, and a stiff thoracic spine don't just feel awful. They quietly erode your form and set the stage for injury. These 10 runner-specific stretches target exactly what the repetitive motion of running shortens over time.
Year-by-year list of the world's fastest 100m sprinter from Jim Hines' sub-10 breakthrough in 1968 to Usain Bolt's 9.58 world record and the modern era.
Sabastian Sawe ran 1:59:30 to become the first man to break two hours in a sanctioned marathon. Full results and analysis from the historic 2026 TCS London Marathon.
Tigst Assefa ran 2:15:41 to set a new women-only world record at the 2026 TCS London Marathon. Full results, splits analysis, and what this race means for women's marathon running.
London topped the list in 2026 with 59,830 finishers. Here's how the world's biggest marathons stack up by field size - and what that means if you're planning to enter one.