Page 4 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
Scotland's Josh Kerr won the historic men's mile at the 2026 Commonwealth Games in Glasgow, clocking 3:54.12 to beat Australia's Cameron Myers and Kenya's Timothy Cheruiyot. Full race breakdown and historical context.
Nigeria's Samuel Ogazi dominated the 2026 Commonwealth Games 400m final in Glasgow, clocking 44.25s for Nigeria's first-ever men's 400m title ahead of Jereem Richards and Zakithi Nene. Full race breakdown and key takeaways.
Australia's Lachlan Kennedy stormed to silver at the 2026 Commonwealth Games in 9.85 seconds - breaking Patrick Johnson's 23-year-old national record and becoming the fastest Australian in history.
Cameroon's Emmanuel Eseme stormed to 100m gold at the 2026 Commonwealth Games in Glasgow with a 9.83 Games record - in pouring rain. Here's the full breakdown of a historic sprint and the extraordinary backstory behind it.
The science of panic pace: how adrenaline, pain suppression, and motor unit recruitment unlock human speed reserves you didn't know you had.
From glycogen depletion at Mile 20 to temporary height loss and cardiac drift, here is the exact physiology of running a marathon, and how to survive it.
Gold Coast Marathon 2026 recap: Haftu Strintzos' 2:06:20 course record, women's results, flat coastal course guide, and how to train for a future Gold Coast PB.
Haftu Strintzos ran 2:06:20 to break the Gold Coast Marathon course record on 5 July 2026. Full men's and women's top-20 results from Australia's flattest major marathon.