Page 4 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
Morning runs aren't for everyone - but the research case for them is stronger than you might think. Here's what actually happens physiologically when you run at sunrise.
Running every day works for some runners and breaks others. Here's the honest case for daily running, the real warning signs of overtraining, and how to know which camp you're in.
Most runners never think about how they breathe until they're gasping. Here's exactly how to fix your breathing technique and run longer without fighting your lungs.
That stabbing pain under your ribs mid-run is a side stitch. Here's what actually causes it, how to stop it during a run, and how to prevent it from ruining your next race.
Stopping abruptly after a hard run is not neutral - it's actively unhelpful. Here's the simple post-run routine that speeds up recovery and reduces your injury risk.
Not all cross-training is equally useful for runners. Here's how to pick the right activity, when to use it, and how to integrate it without it interfering with your running.
Static stretching before a run is counterproductive. Here's the science-backed dynamic warm-up routine that actually prepares your body to run - and takes less than 10 minutes.
At the 2026 USATF Outdoor Championships at Icahn Stadium in New York City, Noah Lyles matched his personal best with a world-leading 9.79 seconds while Sha'Carri Richardson captured her third national 100m title in 10.77 seconds.