Page 12 of the Your Run Guide blog with expert advice on marathon training, gear reviews, and inspirational stories from the global running community.
Edwin Kiptoo of Kenya claimed victory at the 2026 Stockholm Marathon on May 30, running 2:10:46 to win Sweden's flagship marathon. Full men's results, race breakdown, and what it means for Swedish running.
Rebecca Chesir of Kenya won a breathtaking women's race at the 2026 Stockholm Marathon on May 30, edging Sintayehu Lewetegn by just 8 seconds after a six-woman lead pack held together until the final kilometres.
Outer knee pain from IT band syndrome usually comes from training load and weak hip control, not a tissue that needs more rolling. Here is a shorter, practical rehab plan runners can actually use.
Boston, Tokyo, London, Berlin, Chicago, New York - and now Sydney. Seven marathons. Each one a completely different experience. Here is how to figure out which Major actually suits you.
From the iconic loop around Central Park's reservoir to running across the Brooklyn Bridge at sunrise, here are the best places to run in New York City.
Tokyo is one of the world's great running cities, with perfect 5K loops, river trails stretching 35km, and paths where cherry blossoms hit the water in April. Here is where to run.
For some runners the answer is 32 km. For others it is less, or it is better judged by time instead of distance. Here is the practical way to set your longest run without wrecking the next week of training.
Huseyidin Mohamed Esa ran 2:04:55 to demolish the course record at the 2026 Sanlam Cape Town Marathon. Full top-20 results for men and women, plus Kipchoge's comeback race analysis.