5K Pace Chart

Interactive pace table for 5K finish times from 20 to 45 minutes.

How runners use this tool

A 5K pace chart shows pace per km, pace per mile, and kilometer splits for common finish times so you can pick a realistic parkrun or race target quickly.

  1. Scan the table for a finish time close to your current fitness or stretch goal.
  2. Read the matching pace per km and pace per mile row.
  3. Use the km splits as checkpoint targets during training or race week.

How to use the result

  • Open the 5K pace calculator if you need a custom goal time outside the table range.
  • Link your target into a 5K plan or parkrun search when you are ready to race.

Related searches: 5k pace chart, 5k pace per km, 5k pace per mile, 5k split times.

Common questions

How should runners interpret 5K Pace Chart results?

Open the 5K pace calculator if you need a custom goal time outside the table range.

When is this estimate less reliable?

Use this calculator as an estimate and verify in training.

Should beginners use 5K Pace Chart?

Yes. Start with conservative assumptions, then refine inputs as you collect consistent training data.

What tool should I use next after this result?

Use the related tools section to move from one calculation into pacing, training, fueling, and full plan execution.